Grain-free Banana Bread

Ingredients

3 ripe bananas, mashed
8 eggs
1/2 c. milk
1/4 c. honey
1/2 tsp. almond extract
3/4 c. coconut flour
1 tsp. baking powder
1/2 tsp. salt
1 1/2 oz. unsweetened baker’s chocolate…

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Creamy Salmon Chowder

Ingredients

4 T. butter
1 onion, chopped
1 sweet potato, diced
3 stalks celery, diced
2 cloves garlic, minced
6 T. arrowroot
3 c. chicken broth
3 c. milk
1 tsp. dill
2 tsp. …

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Gluten-free Buttermilk Biscuits

Ingredients

1 1/2 c. brown rice flour
3/4 c. buckwheat flour
1/2 c. arrowroot
1/4 c. tapioca starch
1/2 T. ground chia seeds
6 T. butter, chilled
4 T. non-hydrogenated palm shortening, chilled
1 …

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Mini Cheesy Meatloaf

Ingredients

1 large egg
1 c. milk
1 1/2 c. grated sharp cheddar cheese
3/4 c. almond meal
3/4 c. finely diced onion
1 1/2 tsp. real salt
1 1/2 lbs. grass-fed ground beef…

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Texas Quiche

Ingredients

10 eggs
4-8 oz. diced green chiles
2-3 c. grated cheddar cheese
2 c. sour cream
1/2 c. arrowroot
1 tsp. baking powder
1 tsp. salt
1/2 c. butter

Instructions

Place butter in …

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Airy Strawberry Mousse

 

Ingredients

16 oz. chopped strawberries
1 T. kosher beef gelatin
2 T. water
1/4 c. honey
1 T. lemon juice
pinch of salt
1 c. raw cream
1/8 tsp. liquid stevia
1/2 tsp. …

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Roasted Banana Ice Cream

Ingredients

4 large bananas, sliced into 1-2 inch pieces
2 medjool dates, pitted
2-3 T. coconut oil
1-2 T. maple syrup
1 can coconut milk
4 c. raw milk
1 vanilla bean

Magic Shell

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Grain-free Spinach Lasagna

Ingredients

2-3 med. to large zucchini, thinly sliced lengthwise
2-3 med. to large yellow squash, thinly sliced lengthwise
2 onions, quartered
1 head garlic
1.5 lbs. ground beef
48 oz. pasta sauce
7 oz. …

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Grain-free Tropical Delight Muffins

Ingredients

1/2 c. coconut flour
1/2 tsp. baking soda
1/2 tsp. salt
6 eggs
2 small bananas
1/3 c. coconut oil
1/3 c. coconut milk
2 T. maple syrup
1/2 tsp. liquid vanilla stevia…

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Lentil Sloppy Joes

Ingredients

3 c. lentils
water to cover
2-3 T. whey or apple cider vinegar
2  small onions, chopped
2 large cloves garlic, minced
2-3 T. coconut oil
4 c. tomato sauce
1 (28 oz.) …

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