Ingredients
3 ripe bananas, mashed
8 eggs
1/2 c. milk
1/4 c. honey
1/2 tsp. almond extract
3/4 c. coconut flour
1 tsp. baking powder
1/2 tsp. salt
1 1/2 oz. unsweetened baker’s chocolate
15 …
Grain-free Banana Bread
Creamy Salmon Chowder
Ingredients
4 T. butter
1 onion, chopped
1 sweet potato, diced
3 stalks celery, diced
2 cloves garlic, minced
6 T. arrowroot
3 c. chicken broth
3 c. milk
1 tsp. dill
2 tsp. thyme…
Gluten-free Buttermilk Biscuits
Ingredients
1 1/2 c. brown rice flour
3/4 c. buckwheat flour
1/2 c. arrowroot
1/4 c. tapioca starch
1/2 T. ground chia seeds
6 T. butter, chilled
4 T. non-hydrogenated palm shortening, chilled
1 T. …
Mini Cheesy Meatloaf
Ingredients
1 large egg
1 c. milk
1 1/2 c. grated sharp cheddar cheese
3/4 c. almond meal
3/4 c. finely diced onion
1 1/2 tsp. real salt
1 1/2 lbs. grass-fed ground beef
2/3 …
Texas Quiche
Ingredients
10 eggs
4-8 oz. diced green chiles
2-3 c. grated cheddar cheese
2 c. sour cream
1/2 c. arrowroot
1 tsp. baking powder
1 tsp. salt
1/2 c. butter
Instructions
Place butter in a …
Airy Strawberry Mousse
Ingredients
16 oz. chopped strawberries
1 T. kosher beef gelatin
2 T. water
1/4 c. honey
1 T. lemon juice
pinch of salt
1 c. raw cream
1/8 tsp. liquid stevia
1/2 tsp. vanilla…
Roasted Banana Ice Cream
Ingredients
4 large bananas, sliced into 1-2 inch pieces
2 medjool dates, pitted
2-3 T. coconut oil
1-2 T. maple syrup
1 can coconut milk
4 c. raw milk
1 vanilla bean
Magic Shell Sauce…
Grain-free Spinach Lasagna
Ingredients
2-3 med. to large zucchini, thinly sliced lengthwise
2-3 med. to large yellow squash, thinly sliced lengthwise
2 onions, quartered
1 head garlic
1.5 lbs. ground beef
48 oz. pasta sauce
7 oz. tomato …
Grain-free Tropical Delight Muffins
Ingredients
1/2 c. coconut flour
1/2 tsp. baking soda
1/2 tsp. salt
6 eggs
2 small bananas
1/3 c. coconut oil
1/3 c. coconut milk
2 T. maple syrup
1/2 tsp. liquid vanilla stevia
1 …
Lentil Sloppy Joes
Ingredients
3 c. lentils
water to cover
2-3 T. whey or apple cider vinegar
2 small onions, chopped
2 large cloves garlic, minced
2-3 T. coconut oil
4 c. tomato sauce
1 (28 oz.) can …
