Ingredients
16 oz. chopped strawberries
1 T. kosher beef gelatin
2 T. water
1/4 c. honey
1 T. lemon juice
pinch of salt
1 c. raw cream
1/8 tsp. liquid stevia
1/2 tsp. vanilla…
Airy Strawberry Mousse
Roasted Banana Ice Cream
Ingredients
4 large bananas, sliced into 1-2 inch pieces
2 medjool dates, pitted
2-3 T. coconut oil
1-2 T. maple syrup
1 can coconut milk
4 c. raw milk
1 vanilla bean
Magic Shell Sauce…
Grain-free Spinach Lasagna
Ingredients
2-3 med. to large zucchini, thinly sliced lengthwise
2-3 med. to large yellow squash, thinly sliced lengthwise
2 onions, quartered
1 head garlic
1.5 lbs. ground beef
48 oz. pasta sauce
7 oz. tomato …
Grain-free Tropical Delight Muffins
Ingredients
1/2 c. coconut flour
1/2 tsp. baking soda
1/2 tsp. salt
6 eggs
2 small bananas
1/3 c. coconut oil
1/3 c. coconut milk
2 T. maple syrup
1/2 tsp. liquid vanilla stevia
1 …
Lentil Sloppy Joes
Ingredients
3 c. lentils
water to cover
2-3 T. whey or apple cider vinegar
2 small onions, chopped
2 large cloves garlic, minced
2-3 T. coconut oil
4 c. tomato sauce
1 (28 oz.) can …
BLT Lettuce Wraps
Ingredients
6 Romaine lettuce leaves
6 slices nitrite-free turkey bacon
1 ripe avocado, sliced
several fresh tomatoes, sliced
1/2 cucumber, peeled and sliced thinly
Dijon mustard
Vegenaise
Herbamare
Instructions
Wash lettuce leaves, and dry thoroughly. …
Dairy-Free Vanilla Bean Ice Cream
Ingredients
1 c. cashews
4 cups water
1 T. coconut nectar
1 can full-fat coconut milk (NOT lite)
4 eggs yolks
1/4 c. honey
1/4 c. maple syrup
1/4 c. coconut nectar
1/2 tsp. Vanilla …
Wholesome Waldorf Salad
Waldorf Salad is a classic salad that goes well with soups, meat or chicken dishes. Enjoy it often, especially when the new apple season comes in the fall
Ingredients
3-4 cups chopped apples
1 tbs. …
White Chicken Chili
A wonderfully different version of chili with lots of flavor.
Ingredients
4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh parsley…
White Bean Dip
A healthy but different spread to use with whole grain crackers, sourdough bread or pita chips.
Ingredients
2 tbs coconut oil
1 clove, garlic minced
2 tbs red onion, minced
1/2 cup walnuts
1 can …
