A yummy but healthy sweet potato casserole. No need to feel deprived at holiday time…or anytime you’re hungry for sweet potatoes.
Ingredients
3 cups cooked, mashed sweet potatoes
2 eggs, beaten
1/3 cup honey
1/2 …
About Sharon Graham
Sweet Potato Casserole
Sweet and Sour Sauce
An easy sweet and sour sauce that can be used with chicken, beef or vegetables.
Ingredients
1, 20 oz can pineapple chunks, drained
water
1/3 cup apple cider vinegar (organic)
1/4 cup honey
4 tbs …
Spinach Casserole
A quick, “green” dish that even picky eaters will enjoy.
Ingredients
2 pkgs. chopped frozen spinach, thawed and drained
3 eggs
1 cup cottage cheese
1 cup grated cheese (mild cheddar), divided
3 tbs. melted …
Spinach Artichoke Dip
If you enjoy artichokes, you’ll enjoy this warm, creamy spread with whole grain crackers or whole wheat pita chips.
Ingredients
1, 10 ounce package organic frozen spinach
2, 14 ounce cans artichoke hearts (drained)
1 …
Spanish Rice
Spanish rice is one of those hearty, healthy dishes that’s good on a fall evening. Serve with a tossed green salad and fruit for a wholesome meal.
Ingredients
2 tbs organic coconut oil or ollive …
Sassy Salmon Spread
An easy appetizer, high in protein. It’s great served with crudites or whole grain crackers.
Ingredients
1-7.5 oz. can wild Alaskan salmon
8 oz. organic cream cheese, softened
1/4 cup Vegenaise*
1/2 tsp dill weed…
Raw Veggie Salad
An easy raw salad without exact amounts or ingredients. Use whatever raw vegetables you have on hand and mix with olive oil and vinegar and fresh or dried herbs.
Ingredients
1 cup sliced cucumber (about …
Raw Tropical Tart
A light, no bake dessert that takes advantage of tropical, summer fruits.
Ingredients
2 fresh mangoes
1 ripe avocado
2 kiwifruit
1 cup dried mango, cut up
1/4 cup agave nectar
Crust
1 1/2 cup …
Raspberry Yogurt Smoothie
A yogurt smoothie with fresh and frozen fruit.
Ingredients
1 cup organic, whole milk plain yogurt
1 organic apple, cut up
1 cup frozen raspberries
1 cup organic fresh spinach *
2 tbs raw honey…
Raspberry Vinaigrette
A pretty and refreshing dressing for a green salad. Frozen berries can be used when fresh ones are unavailable.
Ingredients
1 cup organic fresh or frozen raspberries
3 tbs organic balsamic vinegar *
2 tbs …
