Barbeque Sauce

The Coaching Pair

A healthy, tangy barbeque sauce that works great on chicken or with ground beef.


1/4 cup coconut oil
3 cloves garlic, minced
1 large onion, choppped
2, 28 ounce cans organic chunky tomato sauce or puree
1, 7 ounce can or jar organic tomato paste
1/2 cup honey
1/2 cup organic apple cider vinegar
1/2 cup organic tamari
1/2 cup chili powder
2 tsp sea salt
2 tsp dry mustard
2 tsp paprika
2 tsp organic Worcestershire sauce
1/8 to 1/4 tsp cayenne pepper
1/4 cup olive oil

No of Servings: 10     Preparation Time: 30 minutes     Cooking Time: 160 minutes


Heat coconut oil in large pan. Sauté onions and garlic until soft. Stir in tomato puree and tomato paste. Add honey, vinegar and tamari and stir to combine. Then add chili powder, salt, dry mustard and paprika. Stir briefly. Then add worcestershire sauce and cayenne pepper (according to preferred taste.) Bring mixture to a boil and then allow to simmer stirring often for about 2 hours. At the end of the cooking time, stir in the olive oil and stir until combined. Sauce can be refrigerated or frozen.


I spoon this sauce over chicken breasts and bake in the oven. I also brown ground beef, buffalo or turkey with onions. Then I add the barbeque sauce and simmer until bubbly for sloppy joes.

Dig Deeper

Sassy Barbeque Sauce

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