Brunswick Stew

Sharon's Healthy Recipes

Brunswick Stew is one of those hearty, Southern stews that “sticks to the ribs” and warms you up on a cold, winter’s evening.

Ingredients

1 large onion, chopped
2 tbs organic coconut oil
3 organic potatoes
1, 28 ounce can organic tomato puree or diced tomatoes
4 cups cooked and cut up, free-range chicken
6 cups organic chicken broth
1 package frozen organic corn
1 package frozen baby lima beans
1/2 to 1 tsp Herbamare
1/4 to 1/2 tsp cayenne pepper
1 tsp dried parsley
3 pieces cut-up, cooked organic turkey bacon (optional)

No of Servings: 10     Preparation Time: 60 minutes     Cooking Time: 45 minutes

Instructions

In a large soup pot, sauté onion in coconut oil until soft. Wash and cut up potatoes into bite-sized chunks. If using organic potatoes, no need to peel them. Add to the cooked onions. Add tomatoes, chicken broth, chicken, corn and lima beans. Bring to a gentle boil. Turn down to simmer. Add herbs, seasonings and bacon if desired and simmer for about 40 to 50 minutes. Adjust seasonings. Can add hot sauce if you want it spicier.

Notes

Herbamare is an herbal seasoning salt containing sea salt and various herbs. It can be found in the herbs and spices section in the health food section of the grocery store. I roast a whole chicken either in the oven or the crockpot. After allowing it to cool, I pull the meat from the bones. This makes great Brunswick Stew.

Dig Deeper

Eat Mor Chikin

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