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Texas Quiche

Ingredients

10 eggs
4-8 oz. diced green chiles
2-3 c. grated cheddar cheese
2 c. sour cream
1/2 c. arrowroot
1 tsp. baking powder
1 tsp. salt
1/2 c. butter

Instructions

Place butter in …

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Grain-free Tropical Delight Muffins

Ingredients

1/2 c. coconut flour
1/2 tsp. baking soda
1/2 tsp. salt
6 eggs
2 small bananas
1/3 c. coconut oil
1/3 c. coconut milk
2 T. maple syrup
1/2 tsp. liquid vanilla stevia…

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White Bean Dip

A healthy but different spread to use with whole grain crackers, sourdough bread or pita chips.

Ingredients

2 tbs coconut oil
1 clove, garlic minced
2 tbs red onion, minced
1/2 cup walnuts
1 …

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Spinach Artichoke Dip

If you enjoy artichokes, you’ll enjoy this warm, creamy spread with whole grain crackers or whole wheat pita chips.

Ingredients

1, 10 ounce package organic frozen spinach
2, 14 ounce cans artichoke hearts (drained)…

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Sassy Salmon Spread

An easy appetizer, high in protein. It’s great served with crudites or whole grain crackers.

Ingredients

1-7.5 oz. can wild Alaskan salmon
8 oz. organic cream cheese, softened
1/4 cup Vegenaise*
1/2 tsp dill …

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Olive Tapenade

An easy, healthy spread that satisfies that urge for an appetizer.

Ingredients

1 cup pitted olives (combination of black, Kalamata and green)
2 cloves garlic
2 tbs capers, drained
2 tbs olive oil
2 …

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Hummus

Hummus is a Greek dip or spread made with chickpeas (garbanzo beans), sesame tahini, lemon juice, and garlic.

Ingredients

1 15 oz can garbanzo beans
2 cloves garlic
1/4 cup olive oil
1/4 cup …

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Cashew Curry Dip

A different but tasty spread for fresh apple or pear slices.

Ingredients

1/2 cup organic cottage cheese*
1/2 cup organic cream cheese, softened*
1/2 cup raw cashews, lightly toasted *
1 tsp curry powder…

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Caramelized Onion Dip

A luscious, creamy onion dip that’s great with vegetables, and whole grain crackers.

Ingredients

3 cups sliced yellow onions, preferably organic
2 tbs organic coconut oil
2 tbs organic butter
1/4 tsp cayenne pepper…

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