A yogurt smoothie with fresh and frozen fruit.
Ingredients
1 cup organic, whole milk plain yogurt
1 organic apple, cut up
1 cup frozen raspberries
1 cup organic fresh spinach *
2 tbs raw honey…
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Raspberry Yogurt Smoothie
Pineapple Coconut Smoothie
A tropical yet nourishing delight.
Ingredients
1 cup coconut milk *
1 cup fresh or canned pineapple chunks
1 cup frozen strawberries
1/2 frozen banana *
No of Servings: 2 Preparation Time: 10 minutes…
Holiday Eggnog
An easy and wonderful, non-alcoholic holiday treat.
Ingredients
4 organic, free-range eggs
1/4 cup honey, preferrably raw
2 cups organic half and half or coconut milk*
1/4 tsp cinnamon
1/4 tsp nutmeg
1 tsp. vanilla …
Holiday Berry Punch
A refreshing non-alcoholic punch nice for the holidays.
Ingredients
1-32 oz bottle Santa Cruz organic berry nectar
1-32 oz bottle Lakewood organic pomegranate blend
2 cups pineapple juice
1-25.4 oz bottle Kristian Regale sparkling lingonberry-apple …
Cranberry Tea
An easy, festive hot beverage, nice for the holidays.
Ingredients
4 cups or 1 lb fresh cranberries, preferably organic
2 quarts filtered water
juice from 2 oranges (about 1 cup)
juice from 2 lemons (about …
Chocolate Cherry Almond Smoothie
Try this smoothie for a dessert or as a treat. This is not a typical breakfast smoothie.
Ingredients
1 can (13 to 14 ounce) organic coconut milk (or milk of your choice)
1/4 cup organic …
Blueberry Kefir Smoothie
A healthy smoothie using blueberries and kefir. Pecans give an added protein bonus.
Ingredients
* 1 cup organic, plain kefir *
* 1 cup frozen blueberries
* 1 fresh pear
* 1/2 cup raw pecans …
