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Raspberry Yogurt Smoothie

A yogurt smoothie with fresh and frozen fruit.

Ingredients

1 cup organic, whole milk plain yogurt
1 organic apple, cut up
1 cup frozen raspberries
1 cup organic fresh spinach *
2 tbs raw …

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Pineapple Coconut Smoothie

A tropical yet nourishing delight.

Ingredients

1 cup coconut milk *
1 cup fresh or canned pineapple chunks
1 cup frozen strawberries
1/2 frozen banana *

No of Servings: 2 ¬† ¬†¬†Preparation Time: 10 minutes…

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Holiday Eggnog

An easy and wonderful, non-alcoholic holiday treat.

Ingredients

4 organic, free-range eggs
1/4 cup honey, preferrably raw
2 cups organic half and half or coconut milk*
1/4 tsp cinnamon
1/4 tsp nutmeg
1 tsp. …

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Holiday Berry Punch

A refreshing non-alcoholic punch nice for the holidays.

Ingredients

1-32 oz bottle Santa Cruz organic berry nectar
1-32 oz bottle Lakewood organic pomegranate blend
2 cups pineapple juice
1-25.4 oz bottle Kristian Regale sparkling …

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Cranberry Tea

An easy, festive hot beverage, nice for the holidays.

Ingredients

4 cups or 1 lb fresh cranberries, preferably organic
2 quarts filtered water
juice from 2 oranges (about 1 cup)
juice from 2 lemons …

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Chocolate Cherry Almond Smoothie

Try this smoothie for a dessert or as a treat. This is not a typical breakfast smoothie.

Ingredients

1 can (13 to 14 ounce) organic coconut milk (or milk of your choice)
1/4 cup …

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Blueberry Kefir Smoothie

A healthy smoothie using blueberries and kefir. Pecans give an added protein bonus.

Ingredients

* 1 cup organic, plain kefir *
* 1 cup frozen blueberries
* 1 fresh pear
* 1/2 cup raw …
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