Ingredients
1 large egg
1 c. milk
1 1/2 c. grated sharp cheddar cheese
3/4 c. almond meal
3/4 c. finely diced onion
1 1/2 tsp. real salt
1 1/2 lbs. grass-fed ground beef
2/3 …
Archive | Main Dish RSS feed for this section
Mini Cheesy Meatloaf
Texas Quiche
Ingredients
10 eggs
4-8 oz. diced green chiles
2-3 c. grated cheddar cheese
2 c. sour cream
1/2 c. arrowroot
1 tsp. baking powder
1 tsp. salt
1/2 c. butter
Instructions
Place butter in a …
Grain-free Spinach Lasagna
Ingredients
2-3 med. to large zucchini, thinly sliced lengthwise
2-3 med. to large yellow squash, thinly sliced lengthwise
2 onions, quartered
1 head garlic
1.5 lbs. ground beef
48 oz. pasta sauce
7 oz. tomato …
Lentil Sloppy Joes
Ingredients
3 c. lentils
water to cover
2-3 T. whey or apple cider vinegar
2 small onions, chopped
2 large cloves garlic, minced
2-3 T. coconut oil
4 c. tomato sauce
1 (28 oz.) can …
BLT Lettuce Wraps
Ingredients
6 Romaine lettuce leaves
6 slices nitrite-free turkey bacon
1 ripe avocado, sliced
several fresh tomatoes, sliced
1/2 cucumber, peeled and sliced thinly
Dijon mustard
Vegenaise
Herbamare
Instructions
Wash lettuce leaves, and dry thoroughly. …
White Chicken Chili
A wonderfully different version of chili with lots of flavor.
Ingredients
4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh parsley…
Spanish Rice
Spanish rice is one of those hearty, healthy dishes that’s good on a fall evening. Serve with a tossed green salad and fruit for a wholesome meal.
Ingredients
2 tbs organic coconut oil or ollive …
Pinto Chili
An all-time classic favorite.
Ingredients
2 cups organic dried pinto beans (use 3 to 4 cups cooked beans) *
1 1/2 cups reserved cooking liquid
1 lb ground buffalo, or free range ground turkey or …
Mexican Chicken
An easy and delicious main dish that will serve a crowd.
Ingredients
2 jars organic salsa
2 cans organic refried beans
4 sprouted grain tortillas
3 cups cooked, cut up or shredded chicken (divided)
3 …
Meatloaf with a Twist
All the vegetables adds a slight twist to an all-time American favorite. Serve with a Waldorf salad and a green vegetable.
Ingredients
1 lb ground beef or turkey
1/2 medium onion, chopped
1/2 red pepper, …
