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Mini Cheesy Meatloaf

Ingredients

1 large egg
1 c. milk
1 1/2 c. grated sharp cheddar cheese
3/4 c. almond meal
3/4 c. finely diced onion
1 1/2 tsp. real salt
1 1/2 lbs. grass-fed ground beef…

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Texas Quiche

Ingredients

10 eggs
4-8 oz. diced green chiles
2-3 c. grated cheddar cheese
2 c. sour cream
1/2 c. arrowroot
1 tsp. baking powder
1 tsp. salt
1/2 c. butter

Instructions

Place butter in …

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Grain-free Spinach Lasagna

Ingredients

2-3 med. to large zucchini, thinly sliced lengthwise
2-3 med. to large yellow squash, thinly sliced lengthwise
2 onions, quartered
1 head garlic
1.5 lbs. ground beef
48 oz. pasta sauce
7 oz. …

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Lentil Sloppy Joes

Ingredients

3 c. lentils
water to cover
2-3 T. whey or apple cider vinegar
2  small onions, chopped
2 large cloves garlic, minced
2-3 T. coconut oil
4 c. tomato sauce
1 (28 oz.) …

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BLT Lettuce Wraps

Ingredients

6 Romaine lettuce leaves
6 slices nitrite-free turkey bacon
1 ripe avocado, sliced
several fresh tomatoes, sliced
1/2  cucumber, peeled and sliced thinly
Dijon mustard
Vegenaise
Herbamare

Instructions

Wash lettuce leaves, and dry …

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White Chicken Chili

A wonderfully different version of chili with lots of flavor.

Ingredients

4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh …

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Spanish Rice

Spanish rice is one of those hearty, healthy dishes that’s good on a fall evening. Serve with a tossed green salad and fruit for a wholesome meal.

Ingredients

2 tbs organic coconut oil or …

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Pinto Chili

An all-time classic favorite.

Ingredients

2 cups organic dried pinto beans (use 3 to 4 cups cooked beans) *
1 1/2 cups reserved cooking liquid
1 lb ground buffalo, or free range ground turkey …

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Mexican Chicken

An easy and delicious main dish that will serve a crowd.

Ingredients

2 jars organic salsa
2 cans organic refried beans
4 sprouted grain tortillas
3 cups cooked, cut up or shredded chicken (divided)…

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Meatloaf with a Twist

All the vegetables adds a slight twist to an all-time American favorite. Serve with a Waldorf salad and a green vegetable.

Ingredients

1 lb ground beef or turkey
1/2 medium onion, chopped
1/2 red …

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