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Lentil Walnut Loaf

A nutty, flavorful loaf similar to meatloaf in texture and consistency, without the meat.

Ingredients

1 cup organic green lentils*
3 cups water
1 bay leaf
2 tbs coconut oil
1 small onion
2 …

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Lemon Baked Fish

An easy and tasty way to serve a basic white fish. Can be served with fresh green beans and coleslaw or a tossed salad.

Ingredients

1 1/2 to 2 lb fish fillets
1/2 cup …

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Easy Supper Egg Dish

An easy to prepare, yet filling and healthy supper dish. Add a green salad or spinach salad along with some fresh fruit for a wholesome meal.

Ingredients

5 organic or free-range eggs
1 cup …

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Easy Skillet Supper

A simple one skillet meal similar to chili.

Ingredients

1 lb. organic ground beef or ground turkey
1 medium onion, chopped
1 red pepper, chopped
2 garlic cloves, minced
1 16 oz. jar organic …

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Crockpot Chicken Supper

An easy supper done in the crockpot.

Ingredients

1 1/2 to 2 lb organic, boneless, skinless chicken breasts or tenders
1/2 tsp paprika
1 cup sliced onions
2 cups organic frozen corn, slightly thawed…

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Classic Quiche

A slight twist of classic quiche Lorraine. It can be served for breakfast or brunch. Or it can be a main dish for dinner along with a salad and vegetable.

Ingredients

1/4 cup chopped …

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Chicken or Turkey Divan

A yummy dish to use leftover turkey (or chicken) from the holidays.

Ingredients

1/4 cup butter
1/4 cup spelt or whole wheat flour
1 1/2 cup organic chicken broth
2 tbs sherry
1/4 tsp …

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Black Beans and Rice

A hearty and popular main dish with lots of color and flavor.

Ingredients

2 cups organic dried black beans, soaked overnight
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 green pepper…

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