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Sweet and Sour Sauce

An easy sweet and sour sauce that can be used with chicken, beef or vegetables.

Ingredients

1, 20 oz can pineapple chunks, drained
water
1/3 cup apple cider vinegar (organic)
1/4 cup honey
4 …

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Cashew Mustard Sauce

An easy sauce to top steamed broccoli or cauliflower. It’s also good on fish or poultry.

Ingredients

1/3 cup raw cashews
2 tbs arrowroot
3/4 cup water
1 tbs dijon mustard
2 tsp lemon …

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Barbeque Sauce

A healthy, tangy barbeque sauce that works great on chicken or with ground beef.

Ingredients

1/4 cup coconut oil
3 cloves garlic, minced
1 large onion, choppped
2, 28 ounce cans organic chunky tomato …

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