Ingredients
4 T. butter
1 onion, chopped
1 sweet potato, diced
3 stalks celery, diced
2 cloves garlic, minced
6 T. arrowroot
3 c. chicken broth
3 c. milk
1 tsp. dill
2 tsp. thyme…
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Creamy Salmon Chowder
White Chicken Chili
A wonderfully different version of chili with lots of flavor.
Ingredients
4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh parsley…
Taco Soup
A quick and easy soup to make on a busy and chilly day.
Ingredients
1 lb. antibiotic and hormone-free ground turkey or beef
1 medium onion, chopped
1 red pepper, chopped
1 can diced green …
Pinto Chili
An all-time classic favorite.
Ingredients
2 cups organic dried pinto beans (use 3 to 4 cups cooked beans) *
1 1/2 cups reserved cooking liquid
1 lb ground buffalo, or free range ground turkey or …
Minestrone Soup
A common soup enjoyed by all and easy to make.
Ingredients
2 tbs coconut oil
1 medium onion, chopped
4 cloves garlic, minced
2 stalks celery, chopped
2 medium carrots, chopped
1 cup red pepper, …
Lentil Soup
A nutrient dense, filling stew, more like a vegetable soup with lentils than just plain lentils. This recipe makes enough for a “Super Bowl” crowd.
Ingredients
2 tbs organic coconut oil
1 large onion, chopped…
French Onion Soup
An easy version of an all-time favorite. Great as a beginning course for a nice dinner or hearty enough for a main course served with a fresh green salad.
Ingredients
2 tbs coconut oil
2 …
Fantastic Fruit Soup
A pretty, refreshing soup that can be enjoyed all year long. For a summer version, replace pears with either 2 to 3 fresh peaches or 2 cups cubed cantaloupe. Omit orange juice.
Ingredients
2 ripe …
Easy Cauliflower Soup
An easy, creamy soup for a cold winter evening.
Ingredients
2 tbs organic coconut oil
1 large onion, chopped
1 clove garlic, minced
1 head of organic cauliflower
2 cups organic chicken broth
1 cup …
Curried Apple Squash Potage
A hearty, slightly sweet and chunky squash soup. Good on a cold day.
Ingredients
2 tbs coconut oil
1 medium onion, chopped
1 carrot, chopped
2 stalks celery, chopped
1 1/2 cup chopped apples
1 …
