Archive | Soups RSS feed for this section

Creamy Salmon Chowder

Ingredients

4 T. butter
1 onion, chopped
1 sweet potato, diced
3 stalks celery, diced
2 cloves garlic, minced
6 T. arrowroot
3 c. chicken broth
3 c. milk
1 tsp. dill
2 tsp. …

Read full story Comments { 0 }

White Chicken Chili

A wonderfully different version of chili with lots of flavor.

Ingredients

4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh …

Read full story Comments { 0 }

Taco Soup

A quick and easy soup to make on a busy and chilly day.

Ingredients

1 lb. antibiotic and hormone-free ground turkey or beef
1 medium onion, chopped
1 red pepper, chopped
1 can diced …

Read full story Comments { 0 }

Pinto Chili

An all-time classic favorite.

Ingredients

2 cups organic dried pinto beans (use 3 to 4 cups cooked beans) *
1 1/2 cups reserved cooking liquid
1 lb ground buffalo, or free range ground turkey …

Read full story Comments { 0 }

Minestrone Soup

A common soup enjoyed by all and easy to make.

Ingredients

2 tbs coconut oil
1 medium onion, chopped
4 cloves garlic, minced
2 stalks celery, chopped
2 medium carrots, chopped
1 cup red …

Read full story Comments { 0 }

Lentil Soup

A nutrient dense, filling stew, more like a vegetable soup with lentils than just plain lentils. This recipe makes enough for a “Super Bowl” crowd.

Ingredients

2 tbs organic coconut oil
1 large onion, …

Read full story Comments { 0 }

French Onion Soup

An easy version of an all-time favorite. Great as a beginning course for a nice dinner or hearty enough for a main course served with a fresh green salad.

Ingredients

2 tbs coconut oil…

Read full story Comments { 0 }

Fantastic Fruit Soup

A pretty, refreshing soup that can be enjoyed all year long. For a summer version, replace pears with either 2 to 3 fresh peaches or 2 cups cubed cantaloupe. Omit orange juice.

Ingredients

2 …

Read full story Comments { 0 }

Easy Cauliflower Soup

An easy, creamy soup for a cold winter evening.

Ingredients

2 tbs organic coconut oil
1 large onion, chopped
1 clove garlic, minced
1 head of organic cauliflower
2 cups organic chicken broth
1 …

Read full story Comments { 0 }

Curried Apple Squash Potage

A hearty, slightly sweet and chunky squash soup. Good on a cold day.

Ingredients

2 tbs coconut oil
1 medium onion, chopped
1 carrot, chopped
2 stalks celery, chopped
1 1/2 cup chopped apples…

Read full story Comments { 0 }