A yummy sweet potato dish that goes well with meatloaf.
Ingredients
4 cups cooked, mashed sweet potatoes
5 tbs butter, melted
2/3 cup coconut milk or cream
3 eggs, beaten
1/3 cup Sucanat
1 tsp …
Archive | Vegetables & Sides RSS feed for this section
Sweet Potato Royale
Sweet Potato Puff
Sweet Potato Puff
0
60
8
cooked, mashed organic sweet potatoes 3 cups
eggs, separated 4
melted butter 1/4 cup
coconut milk or cream 1/2 cup
agave nectar 1/4 cup
sea salt 1/4 tsp
cinnamon …
Sweet Potato Casserole
A yummy but healthy sweet potato casserole. No need to feel deprived at holiday time…or anytime you’re hungry for sweet potatoes.
Ingredients
3 cups cooked, mashed sweet potatoes
2 eggs, beaten
1/3 cup honey
1/2 …
Pickled Eggs and Beets
A pretty addition to any meal. Pickled eggs and beets have a sweet and sour taste.
Ingredients
3 to 4 fresh, organic beets
4 to 6 organic, hard-boiled eggs, peeled
1/2 cup water
1/2 cup …
Orange Maple Glazed Squash
An easy yet lovely use for winter squash that goes nicely with any meat or poultry dish
Ingredients
1 medium to large butternut squash
1/4 cup pure maple syrup
1/4 cup butter
juice and rind …
Mock Macaroni and Cheese
A non-pasta rendition of an American, all-time favorite. It tastes similar to a home-made macaroni and cheese, however cauliflower is much healthier for the body than pasta.
Ingredients
1 head of organic cauliflower
1 cup …
Marinated Roasted Vegetables
An eye-catching and flavorful addition to a meal with poulty, fish, lamb or beef.
Ingredients
1 small to medium zucchini
1 small to medium yellow squash
1 red pepper
1 orange pepper
1 yellow pepper…
Layered Sweet Potatoes and Apples
An easy, no frills side dish that goes nicely with poultry or fish.
Ingredients
3 medium organic sweet potatoes
2 medium organic apples
1/2 cup chopped nuts (walnuts or pecans)
1 tbs fresh lemon juice…
Easy Sweet Potatoes
A simple and non-messy way to prepare sweet potatoes for recipes or for enjoying with your meal.
Ingredients
6 to 8 organic sweet potatoes
Preparation Time: 10 minutes Cooking Time: 240 minutes
Instructions
Wash …
Boston Baked Beans
Boston Baked Beans are a great picnic food. Making them from “scratch” with dried beans adds tremendous flavor. However, canned beans can easily be substituted.
Ingredients
2 cups or about 1 pound dried navy or …
