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Sweet Potato Royale

A yummy sweet potato dish that goes well with meatloaf.

Ingredients

4 cups cooked, mashed sweet potatoes
5 tbs butter, melted
2/3 cup coconut milk or cream
3 eggs, beaten
1/3 cup Sucanat
1 …

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Sweet Potato Puff

Sweet Potato Puff
0
60
8
cooked, mashed organic sweet potatoes  3 cups
eggs, separated  4
melted butter  1/4 cup
coconut milk or cream  1/2 cup
agave nectar  1/4 cup
sea salt  1/4 tsp…
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Sweet Potato Casserole

A yummy but healthy sweet potato casserole. No need to feel deprived at holiday time…or anytime you’re hungry for sweet potatoes.

Ingredients

3 cups cooked, mashed sweet potatoes
2 eggs, beaten
1/3 cup honey…

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Pickled Eggs and Beets

A pretty addition to any meal. Pickled eggs and beets have a sweet and sour taste.

Ingredients

3 to 4 fresh, organic beets
4 to 6 organic, hard-boiled eggs, peeled
1/2 cup water
1/2 …

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Orange Maple Glazed Squash

An easy yet lovely use for winter squash that goes nicely with any meat or poultry dish

Ingredients

1 medium to large butternut squash
1/4 cup pure maple syrup
1/4 cup butter
juice and …

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Mock Macaroni and Cheese

A non-pasta rendition of an American, all-time favorite. It tastes similar to a home-made macaroni and cheese, however cauliflower is much healthier for the body than pasta.

Ingredients

1 head of organic cauliflower
1 …

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Marinated Roasted Vegetables

An eye-catching and flavorful addition to a meal with poulty, fish, lamb or beef.

Ingredients

1 small to medium zucchini
1 small to medium yellow squash
1 red pepper
1 orange pepper
1 yellow …

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Layered Sweet Potatoes and Apples

An easy, no frills side dish that goes nicely with poultry or fish.

Ingredients

3 medium organic sweet potatoes
2 medium organic apples
1/2 cup chopped nuts (walnuts or pecans)
1 tbs fresh lemon …

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Easy Sweet Potatoes

A simple and non-messy way to prepare sweet potatoes for recipes or for enjoying with your meal.

Ingredients

6 to 8 organic sweet potatoes

Preparation Time: 10 minutes     Cooking Time: 240 minutes

Instructions

Wash …

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Boston Baked Beans

Boston Baked Beans are a great picnic food. Making them from “scratch” with dried beans adds tremendous flavor. However, canned beans can easily be substituted.

Ingredients

2 cups or about 1 pound dried navy …

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