BLT Lettuce Wraps

Ingredients

6 Romaine lettuce leaves
6 slices nitrite-free turkey bacon
1 ripe avocado, sliced
several fresh tomatoes, sliced
1/2  cucumber, peeled and sliced thinly
Dijon mustard
Vegenaise
Herbamare

Instructions

Wash lettuce leaves, and dry …

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Dairy-Free Vanilla Bean Ice Cream

Ingredients

1 c. cashews
4 cups water
1 T.  coconut nectar
1 can full-fat coconut milk (NOT lite)
4 eggs yolks
1/4 c. honey
1/4 c. maple syrup
1/4 c. coconut nectar
1/2 tsp. …

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Wholesome Waldorf Salad

Waldorf Salad is a classic salad that goes well with soups, meat or chicken dishes. Enjoy it often, especially when the new apple season comes in the fall

Ingredients

3-4 cups chopped apples
1 …

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White Chicken Chili

A wonderfully different version of chili with lots of flavor.

Ingredients

4 cups cooked, cut up chicken breast
2 tbs coconut oil
1 medium onion
3 cloves garlic
1 red pepper
2 tbs fresh …

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White Bean Dip

A healthy but different spread to use with whole grain crackers, sourdough bread or pita chips.

Ingredients

2 tbs coconut oil
1 clove, garlic minced
2 tbs red onion, minced
1/2 cup walnuts
1 …

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Traditional Chocolate Mousse

A decadent, delicious dessert for the chocolate lovers in your family.

Ingredients

1 cup organic heavy cream
4 organic eggs, separated
1/3 cup honey
8 ounces organic chocolate chips *
2 tbs butter
2 …

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Three Bean Salad

One of the many versions of Three Bean Salad that is always at hit at picnics.

Ingredients

1 1/2 cups fresh or frozen green beans
1 can organic garbanzo beans
1 can organic pinto …

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Tasty Pea Salad

A pretty and different salad that goes well with chicken or beef dishes. Even people who don’t like peas, enjoy this one!

Ingredients

2 cups or 1, 10 oz. pkg. frozen peas
1/2 cup …

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Taco Soup

A quick and easy soup to make on a busy and chilly day.

Ingredients

1 lb. antibiotic and hormone-free ground turkey or beef
1 medium onion, chopped
1 red pepper, chopped
1 can diced …

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Taco Seasoning

A healthy version of an all-time favorite without MSG or anti-caking agents

Ingredients

4 tbs organic chili powder
2 tbs organic ground cumin
2 tbs organic dried onion flakes
1 tbs organic garlic powder…

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