Sweet and Sour Sauce

Sharon's Healthy Recipes

An easy sweet and sour sauce that can be used with chicken, beef or vegetables.


1, 20 oz can pineapple chunks, drained
1/3 cup apple cider vinegar (organic)
1/4 cup honey
4 tbs Tamari
2 tbs arrowroot
1 tsp ground ginger
1 tsp paprika

No of Servings: 8     Preparation Time: 15 minutes     Cooking Time: 15 minutes


Drain pineapple chunks and reserve the juice. (Drained pineapple can be added to stir fried vegetables or meat dish.) Add enough water to juice to equal 1 cup. Pour that into blender container. Add vinegar, honey, and tamari. Blend together. Add arrowroot, ginger and paprika. Briefly blend. Mixture can then be stirred into cooked, stir-fry vegetables and/or poultry or beef. Gently heat until sauce thickens and mixture is combined. Or sauce can be poured into a saucepan and cooked until thick and bubbly. Then pour over already cooked vegetables and/or meat.

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Sweet and Sour

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